Boxing & fitness coaching for strength, confidence & mental resilience.​ Specialising in padwork.
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Creating positive, non-intimidating space for beginners, women, neurodiverse individuals & those using boxing for rehabilitation, including Parkinson's.
Expert Coaching Services
I offer coaching services for individuals looking to enhance their boxing skills and fitness levels. Your session is tailored to your goals and fitness level. Whether you're a beginner or an experienced boxer, my holistic approach ensures you reach your full potential and achieve your fitness objectives.
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Please check below for details on services and how to book​​​​​​
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Services
60 min session £50/30 min £30
Available at the following sites:
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​​Whitley ABC,Reading.​
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South Morteton Boxing Club, Didcot.​
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​MB Muay Thai
Reading.​
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*Please note South Moreton boxing club rates are priced separately & paid for directly to the club
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Corporate & workplace sessions, perfect for:
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Boxing based fitness sessions
Ideal for offices, staff wellbeing days, team building events​​
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School mentoring
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Small group mentoring for SEND students
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Confidence, emotional regulation & behaviour awareness
Corporate & Mentoring
Ladies Group Coaching
Designed for all fitness levels, this small-group program combines fun boxing workouts with habit coaching to help you:
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Program Details:​
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Wednesdays 11:45am
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1 hour sessions
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£10 a session
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About Me
I've always enjoyed competitive sport, but when I started boxing I fell in love.
Boxing & fitness are powerful for both the body & mind. They build confidence improve focus, & help you feel stronger, calmer & more in control in everyday life.
I'm an active fighter with experience in the ring & a qualified Level 2 England Boxing coach, as well as a Hatton Fundamentals, Advanced & Junior Boxing instructor, specialising in padwork.
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I work with both men & women of all abilities, from complete beginners to those looking to challenge themselves physically & mentally. Sessions are tailored to the individual, supportive, and focused on long-term consistency rather than short-term motivation.
I'm also passionate about encouraging more women into boxing & fitness. My coaching style is confidence-building, non-intimidating & designed to help women feel strong, capable & comfortable in training spaces that can sometimes feel daunting. (Women only sessions avilable)
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Alongside this, I work with alternative provisions, supporting young people with SEND & those who struggle with mainstream education. Boxing can be incredibly effective for emotional regulation, building positive habits & learning discipline over motivation, in an engaging way.
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I have also completed England boxing's Coaching people with Parkinson's course & will be launching these sessions soon. Helping with balance coordination, mobility & confidence and creating a supportive community for people living with Parkinson's.
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Every session is interactive, empowering & most importantly fun. Training should build you up, not break you down.
Products Available
I also offer a selection of products such as Boxing Gloves and Wraps to help you on your way with your boxing journey.
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For more information or to purchase please contact me directly.
F.J
“I love working with Rachel, she really listens and understands. I often struggle with verbal instructions and Rachel is brilliant at adapting her lessons to suit me."
P.K
"Rachel has really understood my needs and has been amazing at helping me to reach my goal."
H.J
“Rachel has pushed me out of my comfort zone to help me improve my fitness levels, Thank you.”
